Are you a vegetarian who wants to get the added benefits from the keto diet? Maybe you're a keto dieter who has recently decided to stop eating meat? Or maybe you're completely new to both concepts and you're just curious what all the fuss is about? If any of these descriptions sound like you, then you're going to get all your questions answered in this book. The Vegetarian Keto Diet for Beginners gives you a comprehensive and clear understanding of what it means to be keto and what it means to be plant-based, and where these two worlds intersect. We not only describe the basic principles of both diets, but we show you the benefits and criticisms of both. We give you tips on how to practically add these newly-learned principles into your daily life and routine. We've included numerous recipes and meal plans for you to get started straight away. Whether you're a busy commuter9781781805602