NEW YORK TIMES BESTSELLER - "Harley's intelligent and innovative approach to health and fitness inspired me to get excited about working out again. I have more energy, more knowledge, and I am hands down in the best shape of my life-thanks to Harley. "--Halle BerryHaving helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, the bestselling author of The Body Reset Diet, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates - 5 meals a day with 5 core ingredients in each recipe - 5-minute meal prep for more than 100 recipes - 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!