Based in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing long-lasting...
45,12 RON
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28,00 RON
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Limba: engleză, Legare: Carte broșată, Număr pagini: 176, Editura: New Harbinger Publications, Autor: Russ Harris, ISBN-13: 9781608828050, Data emiterii: 2013...
de la 178,42 RON
2 oferte
'The book you are holding is going to help you see precisely where the gap lies between a lack of self-confidence and doing things that will work. 'Steven C. Hayes, author...
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and...
de la 212,20 RON
3 oferte
THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression...
El libro que ha ayudado a más de un millón de lectores a liberarse de la ansiedad. 1 MILLÓN DE EJEMPLARES VENDIDOSNUEVA EDICIÓN AMPLIADA Y ACTUALIZADA¿Te sientes solo, aburrido, inseguro...
The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining...
54,52 RON
librariadelfin.ro
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Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to gain...
de la 100,94 RON
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More than ever, clinicians need customizable approaches for treating children with mental health conditions such as anxiety and depression. Written by an experienced educational psychologist,...
de la 246,63 RON
2 oferte
Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction,...
de la 274,06 RON
3 oferte
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