An easy-to-use self-help program that is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psychological mechanisms that cause chronic...
Detalii
The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use...
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Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life...
de la 142,99 RON
2 oferte
Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting...
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy--both with others and with ourselves--creates feelings...
How do meditative practices influence pain and human suffering?; What role does the brain play in emotional well-being and health? To what extent can our minds actually influence physical...
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Limba: engleză, Legare: Carte broșată, Număr pagini: 720, Editura: Little, Brown Book Group, Autor: Jon Kabat Zinn, ISBN-13: 9780749958411, Data emiterii: 2013...
de la 142,99 RON
3 oferte
Letting Everything Become Your Teacher...
Limba: engleză, Legare: Carte broșată, Număr pagini: 304, Editura: Little, Brown Book Group, Autor: Jon Kabat-Zinn, ISBN-13: 9780749925482, Data emiterii: 2004...
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