Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you...
Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace. With a helpful tip for every...
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Alleviate your worries with this calming activity book, designed to soothe your mind, help you unwind and make you stress less. We could all do with a little less stress in our lives,...
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Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live...
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Life sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity...
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A is for attitude. B is for balance. C is for connection. The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go...
There's nothing like a bit of "me-time" to help you feel like yourself again. This comforting book includes a range of puzzles and activities, including colouring pages, breathing exercises,...
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With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected...
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It's your pumpkin spice era! Learn how to make the most of the cooler months with the help of this little book. Filled with comforting quotes, warming affirmations, wholesome recipes...
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The A-Z of Longevity is a beautiful ABC of tips, calming affirmations and activity ideas to help you discover the ability to live a long and healthy life. Packed with practical tips...
A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts...
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When you're happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it's both possible and delightful to turn...
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Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries,...
This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spirit. Whether you want to explore the benefits of a digital...
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