Hiking Waterfalls in Maine includes detailed hike descriptions, maps, and color photos for approximately 100 of the most scenic waterfall hikes in the area. Hike descriptions also include...
Robert Cheeke has been at the forefront in ushering in a different way to fuel and nourish bodybuilders in an industry riddled with animal-derived body-enhancing supplements. One of...
An international bestseller with over 236,000 copies sold, this is Bruce Lee's philosophic conception of the art of jeet kune do, in the original words, drawings and thoughts of the...
Ninjutsu is the most renowned and misunderstood of all martial arts. The long history of ninjutsu is often murky; surrounded by mystery and legend. Here, for the first time, is an in-depth,...
This new edition covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. Appendices include annual...
Featuring the most up-to-date information and 800 pages of color images, "Encyclopedia of Bodybuilding" presents a user-friendly book that offers valuable information on nutrition,...
Includes new case studies and survival scenarios The experts' survival techniques, based on John 'Lofty' Wiseman's 26 years in the SAS Practical, easy-to-follow advice with diagrams...
Mountain biking presents unique challenges, and noted expert Joe Friel addresses them all in his latest book. Covering every aspect of training, he helps riders maximize their experience...
Master the techniques and theory of Japanese Karate with this easy-to-follow, illustrated martial arts guide. Karate: The Art of "Empty-Hand" Fighting has inspired hundreds of thousands...
This book contains a complete match-by-match statistical record of the European Football Championship from 2002 to 2016. It details every game played (including all qualifiers and play-offs)...
When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport's leading coach makes his highly effective ultramarathon training methods available to ultrarunners...
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