CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a...
The Essence of Okinawan Karate-Do presents the teachings of legendary martial arts master Shoshin Nagamine, founder of the Matsubayashi school of Shorin-ryu karate-do. Used for generations...
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers...
Get the everyperson's guide to running, and experience the unforgettable lifetime accomplishment of running a marathon. If you haven't already begun training for a marathon, you've...
I'm Jeremy Wade, biologist and fishing detective. For twenty-five years, I've explored our planet's remotest rivers and lakes, hunting for monster-sized fish. It's become something...
The New York Times bestseller Eat and Run is "the inspiring story of an inspired man. Scott Jurek's phenomenal success as an ultra-marathoner demonstrates that meat and other animal...
This New York Times bestselling, groundbreaking guide to success from America's preeminent sports psychologist is "so good that this reviewer has recommended it to all, golfers and...
Decades after it spent weeks at #1 on the New York Times bestseller list, A Season on the Brink remains the most celebrated basketball book ever written--an unforgettable chronicle...
Judo Formal Techniques is "The most detailed explanation of Judo that has ever been published" (The Japan Times). A comprehensive training manual to the basic "free practice" forms...
From the craftsman behind the popular YouTube channel Primitive Technology comes a practical guide to building huts and tools using only natural materials from the wild. John Plant,...
Bruce Lee Jeet Kune Do is the iconic book presenting the martial art created by Bruce Lee as explained in the master's own words. In 1970, Bruce Lee suffered a back injury that confined...
Five-time Mr. Universe, seven-time Mr. Olympia, and Mr. World, Arnold Schwarzenegger is the name in bodybuilding. Here is his classic bestselling autobiography, which explains how the...
This book could save your life: Protect yourself from violence and learn survival skills for dangerous situations with this essential guide from a former military intelligence officer...
A Comparison of Martial Arts Training and Real-World Violence. Experienced martial artist and veteran correction officer Sgt. Rory Miller distills what he has learned from jailhouse...
Stephen K. Hayes was the ?rst American to be accepted as a personal student by Masaaki Hatsumi, the thirty-fourth master of the Togakure-ryu ninjutsu tradition. A member of the Black...
Best Easy Day Hikes Boise includes concise descriptions of the best short hikes in the area, with detailed maps of the routes. The 17 hikes in this guide are generally short, easy to...
Are you planning a trip to the wild and great outdoors? Have you wondered how you would survive if the trip became dangerous? If you answered yes to either of these questions, this...
This masterfully crafted guide to ninjitsu or budo explores in depth the history, culture and philosophy of this fascinating and enduring Japanese martial art. Budo is one of the least...
Your Quick Guide to Identifying Fish Whether you're fishing on shore, off a dock, or in a boat, keep this tabbed booklet close at hand. Based on Dave Bosanko's best-selling field guides...
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