East meets West in the kitchen with the nourishing treasures of Chinese Medicine. Food can be the most powerful medicine. This outstanding book introduces and teaches how to apply the...
If you've had--or are considering--weight loss surgery, this is the book for you. Chef and food writer Carol Bowen Ball has lost one hundred pounds since her own bariatric surgery,...
Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries--all without having to seek out a coach, doctor,...
Here's a natural answer to the problem of losing excess weight and keeping it off - your metabolism. This book contains solutions and help for a slow metabolism, weight problems, obesity,...
In this illuminating and groundbreaking book, a food psychologist helps readers change the way they look at food, and presents the facts needed to easily make smarter, healthier, more...
NATIONAL BESTSELLER Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know...
To methylate or not to methylate? That is the question! Methylation chemistry has received tremendous attention recently due to the discussions circling around the MTHFR gene. Methylfolate...
375 ingrediente – 473 reţete sănătoase dar ... gustoase!A mânca sănătos nu înseamnă neapărat a face foamea și a renunţa la mai toate bucuriile culinare. Îţi permiţi să mănânci aproape...
Miles de seguidores en las redes sociales Twitter e Instagram las han probado y cada día piden más. Ahora es una realidad: las recetas de SaschaFitness llegan en formato libro. Si la...
WINNER--2020 Best Indie Book Awards, Non-Fiction: CaregivingCaring for a parent, spouse, or relative who cannot care for themselves due to age, infirmity, or illness is one of the noblest...
A groundbreaking lifestyle plan to help you attain lasting peak levels of health and fitness by resetting and optimizing your metabolism--resulting in a lean, strong body, more energy,...
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