Beck, a world-recognized authority in the field of cognitive therapy, presents her first weight-loss book. In it, she has created a unique six-week-plan that revolutionizes peoples...
Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes...
Limba: engleză, Legare: Carte broșată, Număr pagini: 192, Editura: Lioncrest Publishing, ISBN-13: 9781544534183, Data emiterii: 2022...
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Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates...
#1 NEW YORK TIMES BESTSELLER - The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research...
A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based...
Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource--now fully revised and updated--for building a healthy body...
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the...
A new edition of Mira Mehta's popular guide to Yoga as a means to health of body and mind, including posture routines, readings and an explanation of Ayurveda. Mira Mehta is known as...
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From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days...
Book Description PALEO FOR ATHLETES: LOSE WEIGHT AND GET MUSCLE QUICKLY AND EASILY WITH THE PALEO SOLUTION by Marc Holden provides practical insights and solutions for using the Paleo...
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Limba: engleză, Legare: Carte broșată, Număr pagini: 64, Editura: Books on Demand, ISBN-13: 9783753444697, Data emiterii: 2021...
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From the author of Thrive: a vegan-based performance-boosting fitness program for the busy beginner to the elite athlete Page dim. 229 x 152 x 19 Weight: 328 grams...
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Paul C. Bragg, originator of health stores in America, and his daughter, Patricia, are world-renowned health crusaders. They have changed millions of lives through their books, teachings,...
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This time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That's because The Beck...
A lively argument from an award-winning journalist proving that the key to reversing America's health crisis lies in the overlooked link between nutrition and flavor: "The Dorito Effect...
An Introduction to Carnism. "An important and groundbreaking contribution to the struggle for the welfare of animals. " -- Yuval Harari, New York Times best-selling author of Sapiens:...
New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond...
Stock your fridge with meals that taste great and reduce inflammationInflammation is at the root of numerous health conditions. An anti-inflammatory diet can play a key role in reducing...
The Pocket Carbohydrate Counter Guide for Diabetes offers the simplest, most accurate strategies for counting carbs and lowering your blood sugar. When you have a strategy for counting...
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A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass...
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Dana Carpender's NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and...
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Discover the savory joys of Paleo-an essential beginner's meal plan and cookbook. Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started...
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Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the...
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From functional medicine expert and wellness authority Dr. Josh Axe, a groundbreaking guide to diagnosing and treating an often-discussed yet little-understood condition--leaky gut...
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