Urban Trails: East Bay offers 40 routes for walkers, runners, and hikers, with an emphasis on getting out and getting fit in your own backyard. Expert local hiking guide Alexandra Kenin offers a wide range of options, from leg stretchers overlooking the Bay Area at Tilden Regional Park to an afternoon stroll through the wineries around Jack London Square to a 6-mile hike along the slopes of Mount Diablo to spot seasonal waterfalls. Other features include: Trailhead locations, including public transit options Rated appeal for walkers, runners, or hikers Info for families and dog owners Trail distance, elevation gain, high point, amenities Sidebars on area history, nature, tips, and sights Historic trails, coastal trails, stairways, peak bagging