From TMI to FOMO, there is no doubt that millennials have a language of their own. A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population. Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client. Solution-Focused Therapy Interventions for Quick-Fixes CBT to Manage Rumination Cognitive Distortions Reducing Stress with Mindfulness Meditation Managing Loneliness Feelings of Isolation Decreasing Blue Light Enhancing Sleep Developing Self-Compassion Overcoming Perfectionism in the Pinterest Instagram Era Texting, Social Media Well-Being