The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body (ISBN: 9780743270878)

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body (ISBN: 9780743270878)

The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body (ISBN: 9780743270878)

de la 100,00 RON 2 oferte
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Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health. Something The World Hasn't Yet Seen--You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for sixteen unique muscle groups with physiological and psychological benefits.
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