Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! (2014)

Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! (2014)

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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!

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Genul Limbi străine, Sănătate
Număr pagini 256
Greutate 181

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The diet that works faster and forever SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHREDIt's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success--Accelerate, when you'll kick it up and speed up weight loss--Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing--Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn poundsThe SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit Includes more than 50 all-new recipes for meal replacing smoothies and soups
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