Run Better: How to Improve Your Running Technique and Prevent Injury - "" (ISBN: 9781771642217)

Run Better: How to Improve Your Running Technique and Prevent Injury - "" (ISBN: 9781771642217)

 

Run Better: How to Improve Your Running Technique and Prevent Injury - "" ("Harvey Jean-Franois")

116,20 RON
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Autor Alex Hutchinson, Jean-Francois Harvey

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A practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist. In North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. Run Better sets out to help runners of all abilities run smarter and injury-free by
  • reviewing the proper mechanics of running and the role of shoes;
  • providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery;
  • offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing;
  • explaining 42 common running injuries and the ways to prevent and alleviate them.
Illustrated with more than 150 color9781955985086
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