The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this workbook, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns--Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. 7 weeks of learning--Each activity builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety--Whether your feelings of depression, or anxiety occur every day or just sometimes, this workbook gives you a CBT tool kit to break through them. Start wherever you are--Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.