During his remarkable lifetime, Harold Gatty became one of the world's great navigators (in 1931, he and Wiley Post flew around the world in a record-breaking eight days) and, to the...
Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building...
Hiking Waterfalls in Maine includes detailed hike descriptions, maps, and color photos for approximately 100 of the most scenic waterfall hikes in the area. Hike descriptions also include...
Robert Cheeke has been at the forefront in ushering in a different way to fuel and nourish bodybuilders in an industry riddled with animal-derived body-enhancing supplements. One of...
An international bestseller with over 236,000 copies sold, this is Bruce Lee's philosophic conception of the art of jeet kune do, in the original words, drawings and thoughts of the...
Ninjutsu is the most renowned and misunderstood of all martial arts. The long history of ninjutsu is often murky; surrounded by mystery and legend. Here, for the first time, is an in-depth,...
This new edition covers all of the specialized training needs of triathletes, including completely updated nutrition, recovery, and weight training information. Appendices include annual...
Featuring the most up-to-date information and 800 pages of color images, "Encyclopedia of Bodybuilding" presents a user-friendly book that offers valuable information on nutrition,...
Includes new case studies and survival scenarios The experts' survival techniques, based on John 'Lofty' Wiseman's 26 years in the SAS Practical, easy-to-follow advice with diagrams...
Mountain biking presents unique challenges, and noted expert Joe Friel addresses them all in his latest book. Covering every aspect of training, he helps riders maximize their experience...
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