The essential juicing guide to nourish your body and boost weight loss Juicing is a tasty way to enrich your body with essential vitamins and minerals, which can boost your energy,...
Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition. Choose from 46 exercises to target a particular body region...
A Pound of Cure was written by Dr. Matthew Weiner, a bariatric surgeon, who has identified a style of eating that can bring about the same metabolic changes seen after gastric bypass...
"At last! Jade and Keoni not only blast the myth of aerobic exercise for fat loss but give you the science to understand the right way to eat and exercise to turn your body into a fat...
BACK IN PRINT: SECOND EDITION. DO YOU KNOW WHICH BODY YOU'RE IN?Many spiritual traditions, from yoga and Buddhism to contemporary theosophy, teach that we are multidimensional humans...
A simple, beautiful guide to the keto lifestyle for anyone who's ever felt stuck or incapable of losing weight (and even those who haven't). The ketogenic diet, a low-carb, high-fat...
In this wonderful little book, Louise L. Hay brings you 54 affirmation treatments designed to help you create a beautiful, healthy, happy body. If you are challenged by a particular...
Enjoy the benefits of a vegan ketogenic diet with delicious, easy-to-prepare, plant-based meals The Vegan Ketogenic Diet Cookbook features practical guidance on how to start and maintain...
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities!...
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