La guia oficial de Jugos y ejercicios para mantenerse en forma de Claudia Molina, la especialista en nutricion de Univision y entrenadora fisica de Nuestra Belleza Latina. Jugosa y...
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From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity...
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Mehmet Oz, MD, America's #1 authority on health and well-being, explains how to harness the heali...
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Page dim. 155 x 229 x 19 Series: Atria Espanol Weight: 286 grams...
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Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide Are you trying to diet but still...
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"Fasting guidelines, starter recipes, lifestyle adjustments"--Title page. Page dim. 177 x 153 x 14 Series: Basics Weight: 288 grams...
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The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Page dim. 196 x 169 x 15...
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Dr. Seaman coined the term "DeFlame" as a simple educational tool to help better understand the benefits of replacing pro-inflammatory foods with anti-inflammatory vegetables, fruit,...
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"This isn't another gimmicky diet--it's a powerful eating strategy that will take your extra pounds off quickly, safely, and permanently. " - Mark Hyman, MD, Director, Cleveland Clinic...
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Este libro tiene solo un proposito, mejorar tu salud. Todos los dias en mi oficina veo pacientes que han perdido la esperanza. Luchar con condiciones tales como obesidad, diabetes,...
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"*"The first vegan guide geared to African American women"*"More than forty delicious and nutritious recipes highlighted with color photographs"*"Menus and advice on transitioning from...
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Dana Carpender's NEW Carb Counter is a completely revised and updated version of the bestselling Carb Gram Counter. It includes more than 100 pages of new content, including new and...
Learn how to restore your body's balance by tapping into its built-in healing mechanisms. In this revised guide, chiropractor and ordained minister Hannen shows you how to feed, cleanse,...
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A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. Affecting 79 million Americans, prediabetes often develops...
While fad diets come and go, the DASH diet is here to stay. Based on research by the National Institutes of Health, and endorsed by top-tier medical institutions like the Mayo Clinic...
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Discover why more people continue to choose Paleo for Beginners-the New York Times bestselling Paleo cookbook that has sold over 150,000 copies sold-more than any other Paleo cookbook...
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Do you know why the DASH diet is voted the -Best Diet- year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research...
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Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the...
Inflammation is the number one cause of modern ailments including allergies, arthritis, diabetes, and cardiovascular disease. The Inflammation Diet for Beginners will show you how an...
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Dramatically change the way you look and feel with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits...
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Find a healthy balance in your body's pH levels with the 30-day meal plan from The Essential Alkaline Diet Cookbook. Why eat according to pH? The Alkaline Diet helps create more alkaline...
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A Super Simple Guide to Going Paleo for Your Not-So-Simple Life Kenzie Swanhart knows firsthand just how hard it can be to introduce a Paleo diet into your hectic routine. In Paleo...
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Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young. As we age, our bodies move less and...
The 21-Day Ketogenic Diet Weight Loss Challenge is the first targeted meal plan...
The Big Book of Gluten Free Cooking is a comprehensive lifetime reference that o...
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