Michael J. Gelb reveals the methods behind Frederick Matthias Alexander's groundbreaking health exercise regimen in Body Learning: An Introduction to the Alexander Technique. The Alexander...
Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama...
Forewords by Emmy Rossum and Jennifer GarnerDitch cravings and love your lifestyle with this body-positive approach to health and wellnessIn her bestselling book Body Love, Kelly LeVeque...
How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brainpower. " --Mark Hyman, MD, New York...
Fight back against a modern culture that is rewiring our brains and damaging our health with this practical, doctor-approved plan for healing that includes a ten-day boot camp and forty...
Are you thriving... or do you need a health BREAKTHROUGH? People are suffering and many haven't had access to the treatment they truly need to get better. Until now. In interviews with...
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and...
Fully updated, this matter-of-fact handbook includes the most recent discoveries about drug use, including new information on electronic smoking devices, abuse of prescription stimulants,...
* The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs* Menus and advice on transitioning from...
Now in its 6th Edition (recently updated in 2014) and with over 150,000 copies sold since 2006, Cancer-Step Outside the Box is a "must-have" book that everyone should own. According...
Get started on healthier living and weight loss through carb cycling Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push,...
For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers...
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