Build healthier habits, one day at a time Most of us want to lead healthier lives--and this easy-to-use food journal helps you turn that aspiration into action. Over the course of 52...
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we...
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary...
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are...
In this revised and updated edition of the bestselling Eat, Drink, and Be Healthy, Dr. Walter Willett, for twenty-five years chair of the renowned Department of Nutrition at the Harvard...
In "Eating For Beauty, " author David Wolfe, one of America s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet...
Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat...
Here's a natural answer to the problem of losing excess weight and keeping it off - your metabolism. This book contains solutions and help for a slow metabolism, weight problems, obesity,...
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