With eye-opening self-tests and questionnaires, this step-by-step guide will help you replace unhealthy eating patterns with a diet of fresh, raw foods Why do we overeat time and time...
This classic guide to green nutrition will appeal to anyone who wishes to develop a healthy diet without making sacrifices to taste or lifestyle Everyone knows they need to eat more...
Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week...
What if just about everything you thought you knew about supplements and health turned out to be... absolutely wrong? Nutrition expert Dr. Brian Clement, director of the world-famous...
With over 425,000 copies sold, How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The...
International Phenomenon and Definitive Book on Detoxification The definitive book on detox and cleanses, Clean is a medically proven program designed to be easily incorporated into...
Drawing on the ancient Hindu disciplines of Tantra and Ayurveda, as well as astrology and his own family tradition of gemology, Harish Johari offers practical methods to utilize the...
Better eating for healthier kidneys - the renal diet cookbook and meal plan. While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected...
Revised edition includes 100 new exercises! The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection...
Raw Food Works offers a set of principles that provide a holistic and scientific framework for how the optimum diet works. This framework has one highly empowering idea at its core...
The Mayo Clinic, a leading authority on health and nutrition, offers a solid, common-sense approach to weight loss. This book includes meal planners, recipes, tips for overcoming challenges,...
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist...
Get an inside view of the muscles in action during every stretch you perform! Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning...
Make healthy meals fast with just five ingredients Getting balanced meals on the table during a busy day can be a challenge. Simplify your life with The Easy 5-Ingredient Healthy Cookbook...
Discover Honey's Amazing Bee-Healthy Powers Did you know?... - Eating honey can help lower the risk of heart disease, cancer, diabetes--even help reduce body fat and unwanted weight!--and...
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