With a minimal time commitment any woman can sculpt away her body trouble spotsThere isn't a woman on the planet who doesn't dream about looking great in a bikini-until they are faced...
Tired of all the latest exercise "advancements" delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and...
Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance. Renowned instructor Portia Page shows you how to perform...
PUBLISHERS WEEKLY BESTSELLER Indulge in the revised and expanded edition of the bestselling China Study Cookbook--with more than 175 mouthwatering recipes and stunning all-new photography...
East meets West in the kitchen with the nourishing treasures of Chinese Medicine. Food can be the most powerful medicine. This outstanding book introduces and teaches how to apply the...
Outstanding in its completeness, The Master Book of Herbalism fulfills a need that has long been felt by students of the magickal arts. In his sincere and gentle manner, Paul brings...
Get ready to join the plant-powered party and take control of your health with more than 100 recipes for nourishing, delicious green smoothies. Jen Hansard and Jadah Sellner are on...
The Esophageal Cancer Education Foundation (ECEF) www. fightec. org was formed in 2003 by Bart and Virginia Frazzitta. The initial purpose in establishing this 501 C 3 non-profit Organization...
The complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs. Updated in 2015 to reflect current recruitment and physical...
Revised and Updated for the 21st Century How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever? Recent research suggests that 95 percent of...
In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete...
Get started on healthier living and weight loss through carb cycling Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push,...
A practical guide to the alkaline diet, complete with delicious recipes and a meal plan The alkaline diet has been touted for its many potential health benefits, including weight loss,...
Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie...
Moving between journal entry, memoir, and exposition, Audre Lorde fuses the personal and political as she reflects on her experience coping with breast cancer and a radical mastectomy...
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