Complete Bike Book  will help you choose the right bike, perfect your riding performance, and maintain your bike like the professionals. From bicycle maintenance to riding technique, all aspects are covered in this definitive cycling guide. Filled with essential information and step-by-step photographs on how to adjust your bike correctly and basic to advanced repair advice. You'll also find instructions on riding techniques, fitness exercises and cycling safely. Plus, tips and advice from the professionals. Includes foreword from Chris Boardman, MBE, 1992 individual pursuit Gold medal winner. Complete Bike Book , now with a great, new look, is the must-have handbook for beginners and experienced cyclists alike.